Skipping
breakfast
Hazard:
Severe Shangwei, so you can not work full of energy, but also easy to
"look old."
A
foreign university to accept a recent study in 7000 men and women subjects,
found that people who eat breakfast habits mortality rate as high as 40%. The
other universities in a study of people aged 80-90 found one thing in common is
their longevity: Eat a good breakfast every day.
Since
many women early in the morning to drink vegetable juice, or ice milk and bread
that they do not have a hot meal easy to raise, but experts have to remind a
female friend, in the morning or good eating warm breakfast.
Dinner
is too rich
Hazard:
When the evening insulin levels in the blood for the peak day, insulin allows
glucose into fat condense on the north wall of the abdominal vessels, too rich
to eat dinner, over time, people will be obese themselves. Meanwhile, a longer
duration is greater than usually hearty dinner, but also destroy the body's
normal biological clock, people are likely to suffer from insomnia.
For
office workers, almost became a day of meals for dinner. Breakfast to see
"Table" lunch to see "live", only to sit tight at night in
order to truly relax in front of the table, the United States and the United
States to eat a big meal. As everyone knows, it is extremely inconsistent with
good health, and medical studies have shown that a variety of diseases caused
by improper dinner "culprit."
Addicted
to drink coffee
Hazard:
1,
reduce the pregnancy rate. A cup of coffee per person per sex, the pregnancy
rate is likely to fall 50%; 2, susceptible to heart disease. Coffee contains a
high concentration of caffeine, can change in heart function and blood vessels
in cholesterol; 3, lower working efficiency. Coffee is one of modern life
fashionable drinks, the main ingredient is excited brain caffeine, also
contains fat, protein, carbohydrates, salts and vitamins. Most instant coffee
containing 3% to 4% of the caffeine in a cup of coffee contains about 150 mg of
caffeine. Coffee strengths is to provide spiritual, but greed drink coffee will
cause disease.
Excessive
intake of alcohol consumption
Hazard:
large or regular alcohol consumption, the occurrence of alcoholism may cause
liver inflammation, swelling, affect the reproductive and urinary systems.
Postprandial
smoking
Hazard:
make smoke more harmful substances into the body.
Smoking
a cigarette after a meal, poisoning is greater than the sum of ten cigarettes
usually suck. Because after people eat, the stomach and intestines to enhance
blood circulation, then the body's ability to absorb the smoke of a
"best" of toxic substances in the smoke is easier than usual to enter
the body, thereby exacerbating the human health the extent of damage.
Vacuum flask of tea
Hazard:
The destruction of vitamins, a lot of tannic acid exudation and theophylline.
Tea
contains large amounts of tannic acid, theophylline, tea, sesame oil and
vitamins, with about 80 degrees of water to brew more appropriate, if a long
time to soak mug of tea in hot water, like boiling water with a slightly
different , make tea destruction of vitamins, a lot of volatile tea, sesame
oil, tannic acid, theophylline large number of leaking. This not only reduces
the nutritional value of the tea, and promote the tea, but also so that harmful
substances increased.
Separated
from raw food feast
Hazard:
lead to a variety of parasitic diseases.
Salmon,
geoduck, sea bass, mullet, raw fish, snakes, turtles, crabs and other office
workers preferred food business dinner, the high probability of the presence of
parasites and pathogens, plus chefs in pursuit taste delicious, cooking is
often inadequate, it is easy for you at the time of bites, the disease from the
mouth.
In
our traditional diet, mostly vegetables "cooked." By frying,
roasting, leavened, stewed, fried, steamed and other cooking methods to prepare
delicious dishes. People tend to focus on food color, smell, taste, while ignoring
the cause due to high temperature processing of fresh vegetables nutrients
vitamins, minerals, fiber and other certain degree of loss. And lettuce, raw
juice of the active substance and the body close to make white blood cells in a
normal state, but also to eat cooked food and immune function due to damage to
recover. However, eating raw food eating raw food is also exquisite, little
attention, all the horrors of the above occurs.
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